Academic > Psychology > Download, free read

Annual Review of Gerontology and Geriatrics, Volume 35, 2015 by Manfred Diehl download in ePub, pdf, iPad

Visit our Gift Guides and findOf particular value is the attention

Of particular value is the attention given to the challenges of actually getting individuals to partake in exercise recommendations along with solutions on how to overcome these challenges. Visit our Gift Guides and find our recommendations on what to get friends and family during the holiday season. It considers evidence linking physical activity to positive outcomes along with practical issues such as pre-exercise screening and risk stratification.

Chapters cover aerobic, resistance, balance, and stretching exercises, along with recommendations for individuals suffering from specific diseases such as arthritis or dementia. Also addressed is physical activity as a determinant of health, and cross-setting approaches to increase function and physical activity.